Yoga & Pilates
EQUINIM - a Reformer Pilates & Yoga Studio in Rhino
Opening offer: CLIMBER30 - With this code, climbers will receive 30% off their first 3 classes.
This code is ONLY valid for the first 3 weeks from opening (9th August 30th August).
Equinim is opening a new Reformer Pilates & Yoga studio inside Rhino Boulder this August.
Book your session directly on the Equinim Website using code CLIMBER15 to get 15% off your classes
FAQ
Both Yoga and Pilates offer several benefits for climbers, enhancing both physical and mental aspects of climbing. Here are some key advantages:
- Increased Flexibility: Yoga & Pilates help in stretching tight muscles, which is crucial for climbers to reach and hold difficult positions.
- Improved Strength: Regular practice can build strength in the core, arms, and legs, which are essential for climbing.
- Enhanced Balance: Many poses require balance, which translates well to the stability needed on a climb.
- Better Focus: The meditative aspect of yoga & pilates can improve concentration and focus, helping climbers stay calm and collected during challenging ascents.
- Reduced Stress: Yoga & Pilates relaxation techniques can lower stress levels, which is beneficial for maintaining a clear mind while climbing.
Incorporating yoga or pilates into your routine can lead to a more mindful presence during climbs, allowing you to be more aware of your body’s movements and limitations. This can result in a more efficient and enjoyable climbing experience. Remember to practice regularly to reap these benefits fully.
No. Equinim sessions are suitable for climbers and non-climbers alike, of all levels, everyone is welcome!
Yes, these sessions are designed to cater for beginners to pros. Check the Equinim website for more details.
Anything comfortable that allows you to move freely. Dresses, skirts and suits are not recommended! 🙂
Yes please go to the Equinim website and find a session that suits you.