Yoga offers several benefits for climbers, enhancing both physical and mental aspects of climbing. Here are some key advantages:

1. Increased Flexibility: Yoga helps in stretching tight muscles, which is crucial for climbers to reach and hold difficult positions.
2. Improved Strength: Regular yoga practice can build strength in the core, arms, and legs, which are essential for climbing.
3. Enhanced Balance: Many yoga poses require balance, which translates well to the stability needed on a climb.
4. Better Focus: The meditative aspect of yoga can improve concentration and focus, helping climbers stay calm and collected during challenging ascents.
5. Reduced Stress: Yoga’s relaxation techniques can lower stress levels, which is beneficial for maintaining a clear mind while climbing.

Incorporating yoga into your routine can lead to a more mindful presence during climbs, allowing you to be more aware of your body’s movements and limitations. This can result in a more efficient and enjoyable climbing experience. Remember to practice yoga regularly to reap these benefits fully.

No. Our sessions are suitable for climbers and non-climbers alike, of all levels, everyone is welcome!

Yes, these sessions are designed to cater for both beginners and intermediate yogis. Your instructor will guide you based on your abilities and experience

Yoga mats and blocks are available at the centre, bring your own if you prefer otherwise we have you covered 

Anything comfortable that allows you to move freely. Dresses, skirts and suits are not recommended! 🙂

While turning up without a booking is definitely possible, spaces are limited so we recommend booking to avoid disappointment

Yes, to make sure we keep a safe environment for all registering and signing our acknowledgement of risk form is compulsory for any activity done in our centre.